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Wednesday MMA: A TV Viewer’s Guide





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Wednesday



5:30 a.m. ET Fox Sports 2: UFC Ultimate Insider
UFC 180; Cormier; Jones - Review of the historic UFC 180; Daniel Cormier discusses his grudge match with Jon Jones; in 'The Takedown' Jon Jones gives his credentials as the greatest of all-time.

6:00 a.m. ET Fox Sports 2: UFC Unleashed
Junior dos Santos vs. Frank Mir - Junior dos Santos defends his title for the first time against Frank Mir; Joe Lauzon and Jamie Varner; Donald Cerrone vs. Melvin Guillard, and Brian Stann vs. Alessio Sakara.

7:00 a.m. ET Fox Sports 2: UFC's Road to the Octagon
Junior dos Santos vs. Stipe Miocic - The training regimens of six of the UFC's most dedicated and diverse athletes.

6:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
UFC 180; Cormier; Jones Review of the historic UFC 180; Daniel Cormier discusses his grudge match with Jon Jones; in 'The Takedown' Jon Jones gives his credentials as the greatest of all-time.

7:00 p.m. ET Fox Sports 2: The Ultimate Fighter
Season 20 Episode 10: Team Melendez vs Team Pettis: Fighting for Themselves - Aisling Daly gets a surprise visit from Conor McGregor. The fighters visit Harley Davidson boot camp. Then, in the second quarterfinal, 5 ranked Aisling Daly takes on 4 ranked Jessica Penne with the winner advancing to the semi-final.

8:00 p.m. ET Fox Sports 2: The Ultimate Fighter
Season 20 Episode 11: Team Melendez vs. Team Pettis: Best Job in the World - In a special two-fight episode, 3 seed Tecia Torres faces top seed Carla Esparza in the third quarterfinal fight. Then 7 seed Rose Namajunas takes on 2 seed Joanne Calderwood for the last spot in the semifinals.

7:00 p.m. ET Sportsnet 360: UFC Ultimate Submissions

7:30 p.m. ET Sportsnet 360: UFC Ultimate Fights

8:00 p.m. ET Sportsnet 360: UFC Wired
Joe Rogan hosts this UFC highlight show featuring some of the best bouts from years past.

9:00 p.m. ET Sportsnet 360: UFC Unleashed
The best fights from the UFC archives

9:30 p.m. ET Sportsnet 360: The Ultimate Fighter
Team Pettis vs. Team Melendez

10:00 p.m. ET Fox Sports 1: The Ultimate Fighter
Season 20 Episode 12: Team Melendez vs. Team Pettis: It's About to Get Real - Jessica Penne looks to put personal feelings aside as she takes on top seed and close friend Carla Esparza. Then, 14 seed Randa Markos tries for her third straight upset victory, as she faces 7 seed Rose Namajunas of Team Melendez.
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